The Low-Fat Brown Rice Shrimp Jambalaya

The Low-Fat Brown Rice Shrimp Jambalaya. Great for fasting. Non dairy. Enjoy. 🙂

The Grecian New Orleanian

Traditionally, Jambalaya, is made with white rice, has some sort of smoked sausage in it, and broth, but we are making it today with brown rice, no sausage, and flavoring our water with salt and pepper, and the flavors of our sauteed veggies. This is a low fat recipe, and can be eaten when you are fasting. Add a nice salad to your Shrimp Jambalaya, some crusty French bread, and you have got a delicious New Orleans style meal. This recipe will yield 4 servings. Here we go…..

1/4 cup each diced white or yellow onions, celery, bell peppers, and parsley OR you can use 1 cup already prepared / cut up seasoning blend from your grocer’s produce section

4 teaspoons vegetable oil (or use extra virgin olive oil during non fasting times)

3 cups water (it’s usually 2 cups of water for this amount of rice, but since we…

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