The Low-Fat Chicken and Sausage Gumbo (made w/ OIL-LESS ROUX)

Here is an idea for your leftover turkey today. You can add it to this recipe, in addition to the chicken and sausage. Great soup on a cold day. Enjoy!

The Grecian New Orleanian

The Low-Fat Chicken and Sausage Gumbo (made w/ OIL-LESS ROUX) The Low-Fat Chicken and Sausage Gumbo (made w/ OIL-LESS ROUX)

Well I am just so happy to share my recipe with you for this Low-Fat Chicken and Sausage Gumbo. In my opinion, Gumbo is THE most popular soup down here in Louisiana, and everyone makes it different and everyone has their own family recipe. This is my recipe, that I wrote down for you, step by step. I would like to tell you a couple of things before we start. First of all, this is not an easy recipe, but you will enjoy the fruits of your labor when you are done. Secondly, yes, we are cooking a gallon of this, but I feel like this, if you are going to stand up all this time cooking, and stirring, and whisking, and chopping, and sautéing, and getting pots and pans dirty, why not only do all the clean up once…

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