The “Creamy” Shrimp and Calamari Pasta (low-fat and non dairy)

Low fat and non dairy seafood recipe. Enjoy!

The Grecian New Orleanian

wpid-20140415_204800_lls.jpg The “Creamy” Shrimp and Calamari Pasta (low-fat and non dairy)

Many people know of calamari (squid) as being fried, but rarely do you see it pan sautéed in a meal. In this recipe, I combined it with shrimp and vegetables, made a “cream” sauce (no dairy), and tossed it with our favorite pasta noodles. The “creamy” sauce is made of the seafood and vegetable stock that you will get once you add water, and the “creamy” sauce comes from mixing a little cold water with corn starch to thicken your sauce. This recipe is for 8 servings. We ate some for dinner, and saved some for lunch the next day, and shared some with family. Here we go…..

Step 1- Start boiling 1 pound of your favorite pasta. Drain. Put on side until ready to toss with completed “creamy” sauce.

  • 1 box (1 pound or approximately 1 pound of pasta)

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